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DESCRIPTION

A 90min Ashtanga Primary Series modified, which means we will skip some asanas and we might add others that will support the practice in a different way.

The practice will start standing in Samasthiti, we will chant together the Ashtanga Mantra (see hereafter), chanting together is laying the foundation of a practice of breathing together as one. One voice, one breath.

We then move on to the Sun Salutations A and then B (High Lunges instead of Warrior I are totally ok), where we will take the time to warm up the body. Next come the standing poses and standing balances sequence where you’ll have plenty of time to go deeper. After that we’ll enjoy some blissful seated asanas and some challenging inversions all intertwined with lovely Vinyasas.

Let your breath flow, keep your bandhas (locks) engaged, use your drishti (gaze) to stay present and focused, let the vinyasa carry you from one asana to the other.

Looking forward to seeing you on the mat.

Ashtanga Opening Mantra Translation

Om
Vande Gurunam Charanaravinde
Sandarshita Svatma Sukava Bodhe
Nih Sreyase Jangalikayamane
Samsara Halahala Mohashantyai
I bow to the lotus feet of the Supreme Gurus
which awaken insight into the happiness of pure Being,
which are the refuge, the jungle physician,
which eliminate the delusion caused by the poisonous herb of Samsara.
Abahu Purushakaram
Shankhacakrsi Dharinam
Sahasra Sirasam Svetam
Pranamami Patanjalim
Om
I prostrate before the sage Patanjali
who has thousands of radiant, white heads and who has, as far as
his arms, assumed the form of a man
holding a conch shell, a wheel and a sword.

CLASS INFO

90min class.

No « jumping » required, plenty of modifications offered.

Use of yoga props (blocks and strap) recommended.

BEGINNERS: you’re very welcome to participate, let me know in advance so that I can offer even more options ;O)

  • UJAYII BREATH

  • BANDHAS

  • DRISHTI

  • INTENSE

  • HOLD ASANAS FOR 5 BREATHS

DONATION BASED

TWINT

Pls write in the comment:
LittleSeed + date of class + your email address.
Send to +41791023133

BANK TRANSFER

LittleSeed + date of class + your email address.

For: David Genecand
Banque: UBS Genève
Compte: 0259-00825888.40T
IBAN: CH78 0025 9259 8258 8840 T
BIC: UBSWCHZH80A

PAYPAL

Pls write in the comment:
LittleSeed + date of class + your email address.

Link to Paypal

réservation

Billets ne sont pas disponibles car ce évènement est passé.

Détails

Date :
juin 6
Heure :
9:30 - 11:00
Prix :
Gratuit
Catégorie d’Évènement:
Site Web :
https://us02web.zoom.us/j/89904275096

Organisateur

Little Seed
E-mail :
hello@bylittleseed.com

Lieu

ZOOM