I offer a more challenging and dynamic experience. You’ll dive deeper into the practice, exploring more complex postures and sequences, and refining your alignment and breath control.
In my Yin yoga classes, we slow down and sink into deep relaxation, holding gentle poses for several minutes at a time to release tension and promote healing in the body. These classes are perfect for anyone looking to reduce stress, improve flexibility, and cultivate a sense of inner peace.
Finally, in Meta yoga classes, we explore the power of breath using Soma Breath techniques and movement, using intentional breath holds during static poses and dynamic movements to tap into the body’s innate wisdom, vitality and strength. These classes are perfect for anyone looking to deepen their connection to their body, mind, and spirit.
No matter which class you choose, you can expect to be guided with compassion and skill and I will support you every step of the way on your yoga journey. So come, roll out your mat, and join our vibrant community of yogis as we explore the transformative power of yoga together.